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Chapter 6 (What is Money?): What is a dollar? Sure, it allows us to buy things like food, cars, and iPods; yet, most of us don’t really understand money beyond that. Dr. Martenson not only provides an understandable definition, but also explains what gives our green pieces of paper value, and what dangers any currency must face. www.chrismartenson.com
Engaging in diets for quick weight loss can be very dangerous. But, if you don’t mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.
The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.
First, for a definition…For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again – it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.
It’s well known that the best way to lose weight is to burn more calories than you eat. You can do this by burning more, or by eating less. Your body needs a certain number of calories just to exist. If you’re not eating enough, the theory is that your energy needs will be taken from the fat calories in your body.
The problem is, our body is very smart. It won’t just keep burning the same number of calories and taking the excess from fat. Your body doesn’t know that you are on a diet. It will think you’re starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass – to get it’s needed calories.
Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss – works… but only for a short term.
The negative effects can vary depending on your body type, height, activity level, overall health and gender. 500 calories per day may be sufficient for some people for a short while.
For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you’ve been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.
Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn…then you’ll go into a coma and die.)
Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits – like we all do – you will have a sudden gain in weight. Actually, you’ll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don’t work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.
The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.
Obviously, the mass and body size of women is dramatically different than that of men. That means, they need a different number of calories to survive. While the average man may eat 1500 to 1600 calories per day, the average woman may eat only 1200 to 1300 calories per day. You must consult your physician before starting any diet, safety has to come first.
So, to wrap it up… in the realm of diets for quick weight loss, the 500 calorie per day diet is very popular. It will work to help you lose weight, but it can be very dangerous – And your weight loss is only temporary at best. You should never cut back that dramatically on your calories without the constant monitoring and supervision of a doctor.
To get your FREE copy of my “Fast Weight Loss Tips!” mini-course, and to learn more about the best ways to lose weight, check out my website right now.
There are many women who are trying to find out exactly how to get rid of inner thigh fat. Most think that the best way to get rid of those wobbly inner thighs is to buy the latest infomercial thigh exercise gadget. Unfortunately those silly things are a real waste of money. If you really want to get rid of inner thigh fat, then keep reading because I’m going to give you 3 tips that will actually work!
Tip #1 – You MUST reduce the total amount of body fat you carry.
This is an important concept that many people do not understand. It’s unfortunate, but the sad fact is that you can’t pick and choose where you gain or lose fat. Your genetics play a big role in how fat is distributed, but it’s up to you how to decide how much fat there is to spread around. Inner thigh exercises aren’t terribly effective because diet is the most important factor here. A healthy diet will do up to 90% of the work for you to get rid of inner thigh fat.
Tip#2 – Use a strength training circuit to help increase your metabolism.
You must convince your body to burn more calories if you really want to get rid of inner thigh fat as well as other undesireable pockets of fat on your body. Long cardio sessions and thigh exercises are not going to produce the desired results. A total body strength training circuit is many times more effective at reducing body fat.
Here’s a super simple fat loss circuit that you can do anywhere because you use your own body weight to build muscle. Do 10 reps of each. You may complete the entire circuit as many times as you desire, but 1-3 times is best for beginners. For a more intense workout, try adding jumping jacks between sets.
1. Push-ups – Works chest, back, arms and shoulders. (If you’re a bit weak, start out on your knees and work your way up.)
2. Walking Lunges – Works the entire leg area as well as the buttocks.
3. Squats – Also works the leg and buttocks.
4. Crunches – Works core muscles
This type of circuit exercise builds lean muscle which, in turn, helps speed up your metabolism and burns fat all over your body including the inner thigh area.
Tip #3 – Use Interval Training To Speed Up Fat Loss
Interval training is another great way to speed up your metabolism so your body will burn off that inner thigh fat. By definition, interval training is cardio done at alternating speeds. For example, if you’re just starting out you could walk for 2 minutes and jog for 1 minute. If you’re a little more conditioned, try jogging for 2 minutes and running as fast as possible for 1 minute. This type of alternating cardio can be done on any type of cardio equipment or outside in the fresh air. You only need 20-30 minutes of interval training 3-4 times per week to produce some amazing fat loss results!
A healthy diet combined with regular physical exercise is all you really need. Learning how to get rid of inner thigh fat isn’t a mysterious secret any more.
Washington Archbishop Donald W. Wuerl speaks about the religious liberty issues at stake in the legalization of same-sex marriage in Washington, DC.
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bit.ly or bit.ly – Patient Education – www.PreOp.com Patient Education Company Subcutaneous Injection The equipment you will need to assemble includes * a 1 ml. syringe with a 25 or 26 gauge capped needle between 5/8″ and 1 inch in length * the medication to be given * two alcohol wipes. Carefully, wash and dry your hands. If your medication comes in a multi-dose vial, clean the rubber diaphragm of the vial with an alcohol wipe. Discard the wipe into the trash. Patient Education Remove the cap from the needle. Pull down the plunger of the needle until the syringe contains the same volume of air as the medication you are going to give. Hold the vial upside down at eye level. Without touching the needle, insert it through the diaphragm of the vial. Keep the tip of the needle below the level of the medication in the vial. Depress the plunger to inject the air into the vial. Slowly pull down on the plunger to take into the syringe the amount of medication prescribed for you. Pull the needle out of the vial. Patient Education Hold the syringe vertically and flick the barrel with a fingernail to make any air bubbles float to the top under the needle. Carefully, depress the plunger to push out the air until the first drop of medication comes out of the bevel of the needle. Clean the injection site with an alcohol wipe. Start at the proposed site. Wipe in a circular motion, moving outward with each circle to prepare an area 2-3 inches in diameter around the injection site. Let …
Mitsubishops: the CBCP conveniently absolves its own and remains above the Law July 11, 2011 By benign0 A statement issued last week by the Catholic Bishops’ Conference of the Philippines (CBCP) on the matter of some of its members using taxpayers’ funds to buy luxury sport utility vehicles (SUVs) for use in their “field work,” made it quite categorical: “Our conscience is clear.” But of course it is. This is a statement coming from the henchmen of an institution that sees itself as the sole legitimate channel that dispenses “God’s mercy” and delivers the sacrament of “reconciliation” that, effectively, absolves one’s “sins.” The belief here is premised on the notion that the Clergy are the sole inheritors of the authority to forgive sins that Jesus Christ supposedly left to his apostles after he died… It is therefore clear from the words of Christ that the Apostles had power to forgive sins. But this was not a personal prerogative that was to erase at their death; it was granted to them in their official capacity and hence as a permanent institution in the Church — no less permanent than the mission to teach and baptize all nations. Christ foresaw that even those who received faith and baptism, whether during the lifetime of the Apostles or later, would fall into sin and therefore would need forgiveness in order to be saved. He must, then, have intended that the power to forgive should be transmitted from the Apostles to their successors and be used as long as there …